Amongst all the materials used for making various types of cookware, stainless steel is not only one of the most popular but also one of the safest. There are numerous benefits of using stainless steel cookware to cook our daily meals.
Other than being extremely beneficial for our health, they are also a practical choice for everyone as they are lightweight and quite affordable. They are extremely popular all over the world and used extensively by people of all classes. Afterall, they are the safer choice!
What is Stainless Steel?
Stainless steel is made from a group of ferrous alloys of Iron, like chromium, nitrogen, carbon, aluminium, sulfur, silicon, titanium and others. Stainless steel products can be used for various purposes, and they are widely used as cookware. They are often preferred over Iron or non-stick cookware items for many reasons, including being the safer option and being rust-proof as well.
Why Are Some of The Well-Known Health Benefits of Stainless Steel Cookware?
Stainless steel is the most popular choice of material when it comes to cookware. Here are some reasons why you should go for them.
1. They Are Extremely Safe
Stainless steel cookware is generally PFOA and PTFE free. These two materials are present in non-stick cookware, and are quite dangerous for health. PFOA is a man-made toxic chemical that has been proven to be harmful for humans and animals alike, and can even cause many chronic diseases like kidney and liver disease, thyroid and even cancer.
They are generally used in making non-stick cookware which makes them more convenient to use and easier to clean. But when you opt for stainless steel cookware like a stainless steel pressure cooker, you are not only taking a step towards better health, but also making a sensible choice.
2. They Are Corrosion-Resistant
Stainless steel cookware doesn't get corroded very easily. Corroded cookware can be very harmful for our health as the iron oxide that is formed can become toxic if we ingest it. It can even affect the taste of the food that is cooked in such vessels. Rust or corrosion can even cause lung cancer in humans, which is why it is very important to go for materials that don’t get corroded easily.
3. They Are Less Prone To Chemical Reactions
When you cook, you see a lot of chemical reactions happening. Most of them are good for you, and essential for the cooking process as well. But sometimes, the ingredients used for cooking can react with the materials used for cooking and give rise to unnecessary chemicals and toxins, which can be extremely harmful for your health.
Stainless steel is resistant to chemical reactions, which is why it is regarded as the safest material for cookware. So, when you cook in a stainless steel kadhai or stainless steel pan, you’re choosing health over everything.
4. They Clean Easily and Properly
It is fairly easy to clean stainless steel cookware, especially more than copper or aluminium cookware. There are no residues left on the cookware once they are cleaned, which essentially makes them safer to use while cooking the next dish.
What Are Some Other Health Benefits of Using Stainless Steel Cookware?
Other than the multifarious health benefits, stainless steel cookware also has some other known advantages. Here are some of the most common ones.
1. They Are Lightweight and Durable
Stainless Steel is light in weight and extremely durable as they. It is a long-lasting material, which also makes it a value for money. However, if you look it from a health point of view, then the lightweight material makes it a safer option to use in the kitchen.
2. Easy To Use and Maintain
It is actually very easy to maintain and use stainless steel cookware. They can handle high temperatures without warping. When a cookware gets warped, its chemical composition essentially changes. For this reason, it could become detrimental to cook food in such warped cookware.
Stainless steel cookware are also very easy to maintain as they are easy to clean, and are also leak and crack-proof in nature. All of these reasons make stainless steel cookware so popular amongst people everywhere.
3. Good For Even Heat Distribution
Another reason why stainless steel cookware is good for cooking as it distributes heat evenly while cooking. This positively impacts the food, and it also saves a lot of time. We are also left with healthy food to eat, and not half-cooked or half-baked food.
4. Doesn’t Tamper The Taste
When you use stainless steel cookware for your daily dishes, you won’t have to worry about the taste. It doesn’t tamper with the taste of the items being cooked, unlike non-stick cookwares that can have a chemical reaction and change the taste of the food. The best stainless steel cookware in India allows you to cook a lot of dishes perfectly, fast and makes it safer for you as well.
Final Thoughts
Stainless Steel Cookware is popular for many reasons, and it is widely available throughout the world. They are also affordable, other than being very safe and convenient. So, if you are planning to get new cookware for yourself, you should opt for stainless steel.
